In the fall, I gave the fourth music and meditation session at the Park Slope Food Coop, each time with people who desired inner aliveness and peace. Comments from participants included “relaxed my body and mind” and “I feel more aware”. In response to the question, “What will you take away with you from this experience?”, a singer-songwriter wrote, “a more calm, meditative state; the inspiration to practice singing and playing my scales more.”

Sound and Health through Music Workshops